The Spirit of the Bear. 

The spirit of the bear brings support during difficult times. She indicates that it is now time for healing , solitude and peace. Call upon her powerful spirit during meditation and she will help to ground you. Her hibernation cycle teach us the importance of quiet, rest and privacy. and that we must make time to retreat from every day hustle and bustle .
She encourages healing of spiritual, mental and physical wounds, and is associated with the underground earth energy of roots and herbs. When the bear spirit animal joins you on life's path, she will provide strength, for she is a most power ally.